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Meditation allows us to open to the realization that God is in our lives.

"He who is persistent will realize God. So try your best to make meditation a regular experience in your life."  -Parmahansa Yogananda

Prayer is our most potent tool to contact God

Meditation enables us to slow down our habitual thinking so we can begin to see patterns of creation and thereby to tap into the great expanse of God/Life/Love within us. 

Meditation is not as hard as some people feel. But this depends on the type of meditation that we choose to practice. For some it is a practice that calls us to years of work.  Like going to the gym consistently and seeing results in a few months, this is also true for meditation.  You will experience more energy, peace, freedom of thought and clarity.  It is said that for as vast as the outside, physical world and cosmos is . . . the inner world is even greater. 

"Such is the power of right thinking that it cancels and erases everything unlike itself. It answers every question, solves all problems, is the solution to every difficulty. It is like the Sunlight of Eternal Truth bursting through the clouds of obscurity and bathing all life in a celestial glory. It is the Absolute with which we are dealing and nothing less! ~ Ernest Holmes